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Don’t be a commitment-phobe
“The mature human being goes about doing what needs to be done regardless of whether that person feels great or terrible. Knowing that you are the kind of person with that kind of self-control brings...
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Tips to Stay Healthy on the Road
Living in New York has many perks. You walk through the streets and hear dozens of languages spoken from the millions of residents and tourists alike, all buzzing along from corner to corner. Look up...
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I’m Over Over-Analyzing Coffee
“Five or six cups of coffee a day linked to metabolic syndrome, weight gain…” “Coffee drinking tied to lower risk for rare liver disease…” “Research suggests coffee may increase diabetes risk…” “The...
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The Numbers Game
The number went down again and my stomach sank with it. I took a deep breath, grabbed my purse, and walked out to begin my commute to work. I stared at the elevator button, deliberately trying to shut...
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I Looked Up
Do you remember learning how to ride a bike for the first time? How it felt? The thoughts that crossed your mind? My memories are vivid, considering my first bike-riding experience was a little over a...
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Guest Post: “How a Gluten Free Lifestyle Saved My Kidneys”
I’m an avid believer in the medicinal power of whole foods and a healthy diet. Often our first inclination when confronted with disease and other health challenges, is to treat the problem with...
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The Time I Ran Away to Europe
We stood there facing the rising sun peeking behind the gorgeous spires and turrets of the castle, watching the reds and oranges bleed through the sky and across our faces. I looked at my companions....
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There Once Was a Girl
There once was a girl who thought she was the problem. She let herself be manipulated into thinking that it was all her fault. What happened replayed in her mind over and over again until the memory...
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I Needed to Write: One Year Later
I needed to write. The words were always right there, at the front of my mind and on the tip of my tongue. My friends were privy to those thoughts most of the time, but there were things I kept …...
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